How to Slow Down Your Soul When Your Week is Non-Stop

One unexpected “benefit” of the global pandemic became undeniable: life slowed down. Cleared calendars led to family dinners around the table, tackling that home improvement project, rest, and relaxation without the FOMO (fear of missing out). 

While I readily acknowledge working from home, homeschooling, and a health crisis provided unique challenges and stresses, many still welcomed the opportunity to “take a break” from the business of life. 

Since returning to a relatively normal work week, school schedule, church gatherings, and social obligations, I reminisce on the slower days when activity didn’t fill every square inch of our calendar. We enjoyed breathing room, and we experienced life instead of trying to survive it. But, for the most part, we’ve picked up where we left off. Perhaps even busier in the attempt to make up for lost time, leaving many people physically, emotionally, and spiritually exhausted. 

So what do you do when your week, month, or season of life is non-stop, but your soul desperately needs a break?  

1. Acknowledge, “I am not God.”  

Often, we get ourselves in trouble when we try to take on attributes that aren’t meant for us. We try to be in two places at once (omnipresent), we want to be all things to everyone (omnipotent), we desire to control at all costs (sovereignty). Looking at your week, is there an area that you need to release over to God? When we surrender the need to have it all together, we become strong in our weaknesses (2 Corinthians 12:9-11).

2. Fuel your body. 

I love the stories of Jesus feeding the five-thousand and four-thousand. Jesus knew the connection between feeding the physical body and the spiritual soul. We struggle to focus if we don’t have the proper nourishment. Consider prepping snacks ahead of time, ensuring you have something to give you a boost.

3. Don’t skimp on sleep. 

When the week is packed, typically, the first thing to go is sleep. Let’s look at the story of Elijah. He is out in the desert, hiding from his enemies, in the middle of a spiritual wilderness. But what does the angel tell him to do? Eat something and get some sleep (1 Kings 19 1-8)! Our bodies need rest; it is a gift from a most gracious God; make an effort to prioritize your sleep.

4. Take a break from social media. 

I find that even in my busiest of weeks, I still manage to sneak in social media. Typically, when I have a stressful week, I turn to those little squares to provide validation. “Yes, you are doing a good job; it’s going to be okay; at least you have it more together than her.” Avoid spending the precious pockets of time scrolling and comparing; it will only add to the week’s weariness.

5. Phone a friend. 

Note: phone, not text. This is important because while a well-timed meme or barrage of emojis can elicit a smile, nothing is better than hearing an encouraging voice when you feel overwhelmed. Don’t dismiss the benefits of chatting with a fellow mom in the bleachers or a quick chat with the coffee barista to relieve the week’s tension. We are all desperate for human connection and conversation, and it’s incredible what just a few words can do to lift one’s spirits.


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